Take care of yourself: Pre-Election Day meditation to release anxiety & stress

Following the 2020 Election, we must be ready to defend our democracy if necessary. That’s why it’s more important than ever to take care of ourselves, to ensure our health and strength, and fortify ourselves for the potential battle ahead. As Audre Lorde famously said, “Caring for myself is not self-indulgence. It is self-preservation, and that is an act of political warfare.”

Try this guided meditation from our friend, musical artist Siana Altiise, to help you release pre-Election Day stress and anxiety. You can also catch Siana as the musical guest at our Nov. 13 Virtual Gala.

Don’t worry you can count on us to help you take swift, strong action if necessary after tomorrow’s election. But we all need to be strong and ready to stand together if it comes to that. We need you in this fight. So please take care of yourself today.

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