Take care of yourself: Pre-Election Day meditation to release anxiety & stress

Following the 2020 Election, we must be ready to defend our democracy if necessary. That’s why it’s more important than ever to take care of ourselves, to ensure our health and strength, and fortify ourselves for the potential battle ahead. As Audre Lorde famously said, “Caring for myself is not self-indulgence. It is self-preservation, and that is an act of political warfare.”

Try this guided meditation from our friend, musical artist Siana Altiise, to help you release pre-Election Day stress and anxiety. You can also catch Siana as the musical guest at our Nov. 13 Virtual Gala.

Don’t worry you can count on us to help you take swift, strong action if necessary after tomorrow’s election. But we all need to be strong and ready to stand together if it comes to that. We need you in this fight. So please take care of yourself today.

Stay Connected & Take Action

Legal Advice & Resources / Consejos y Recursos legales

Know Your Rights

Learn what your rights are so you can navigate your situation and make the best decision for you.

Your Rights at Work
Your Rights at School

Contact Us

We may be able to provide free legal help for the following issues at work or school: gender and LGBTQI+ discrimination, sexual harassment, sexual assault, and pregnancy or parenting discrimination.

Apply for Legal Help

Learn More

We have trained legal advocates and lawyers on staff to guide you through your legal issue.

We're helping women, families, workers & students navigate COVID-19

Conozca Sus Derechos

Aprende sus derechos para que puedas navegar su situación y tomar la mejor decisión para ti.

Sus Derechos en el Trabajo

Contáctenos

Posible que podamos proveer ayuda legal por gratis por los siguientes problemas en el trabajo o la escuela: discriminación basado en el género o por LGBTQI+, acoso sexual, asalto sexual, y discriminación basado en el embarazo o por ser padre/madre.

Contáctenos

Nuestro servicio de asesoramiento por teléfono está cerrado por ahora

En este momento, no estamos recibiendo solicitudes dejadas por un recado de teléfono. Sin embargo, usted puede someter una solicitud para una consulta por la manera de hacer clic en el links "Empleo" o "Educacion."